First Aid for Common Home Injuries
First aid is crucial for providing immediate care for common injuries that can occur at home. Being prepared and knowing how to act in emergency situations can make the difference between a minor incident and a serious one. The home, often considered a safe place, can be the scene of various accidents and injuries. Below, […]
The Benefits of Staying Hydrated and How to Achieve It
Staying hydrated is essential for the proper functioning of our bodies. Water is vital for life, participating in nearly all physiological functions. Despite this, many people do not give hydration the importance it deserves, which can have negative health consequences. In this article, we will explore the benefits of staying hydrated and how to do […]
Simple Strategies to Adopt a Healthy Diet
A healthy diet is essential for maintaining a balanced lifestyle and preventing diseases. However, adopting healthy eating habits can be a challenge for many people. Fortunately, there are simple strategies that can help you incorporate a healthy diet into your daily life. It’s not just about losing weight, but about nourishing your body with the […]
Get ready for spring and summer allergies
With the arrival of spring and summer in the United States, an unwelcome guest for our health also approaches: spring and summer allergies. With spring, flowers and trees bloom, but they also awaken the annoying symptoms of spring allergies; and when the summer heat sets in, the air fills with pollen, triggering another wave of […]
The Silent Killer
By: Jessica Martinez In this article I’m going to shed some light on the importance of monitoring and managing blood pressure, often referred to as the “silent killer.” But first, let’s understand what blood pressure is and why it is called the silent killer. Blood pressure is the force of blood against the walls of […]
Bridging Gaps: How Urgent Cares Make Healthcare Accessible for Latin New Yorkers
By: Jessica Martinez In the bustling metropolis of New York City, access to quality healthcare is a fundamental necessity. Yet, for many Latin New Yorkers, navigating the complex healthcare system can be daunting, leading to delays in seeking care or even foregoing it altogether. However, the emergence of urgent care facilities has transformed the healthcare […]
Understanding women’s life changes and the role of men in supporting them
By Diana Munoz, FNP-BC Women undergo various life changes that can significantly impact their physical and emotional wellbeing. These changes include puberty, pregnancy, menopause, and other transitions that occur throughout a woman’s life. It is crucial for men to understand these changes and provide support to the women in their lives to promote better psychological […]
How to prevent heart disease?
Heart disease is the leading cause of death in the United States. It is also a major cause of disability. There are many things that can increase your risk of heart disease. They are called risk factors. Some of them you can’t control, but there are many that you can. Learning about them can lower […]
Nosebleeds and what to do in the case of one
It is the loss of blood from the tissue lining the nose. Bleeding most often occurs in one nostril only. Considerations Nosebleeds are very common. Most occur due to minor irritations or colds. The nose contains a large number of tiny blood vessels that bleed easily. Air moving through the nose can dry and irritate […]
How many times a year should you go to the doctor?
When we are children, we undergo regular pediatric check-ups to monitor our health and growth. This practice of prevention and control continues into adulthood every time we have a checkup, but when is it more advisable to do so? We tell you the ages, reasons and key moments to undergo a medical examination. We recommend […]
